News — Meditation
As one of the oldest and most fascinating practices in the world, meditation has been used for thousands of years to strengthen the connection between one’s body and mind and to develop an awareness of the present moment. Believed to have originated in India as early as 3000 BCE, the art of meditation quickly became adopted by neighbouring countries and formed a part of many religions globally. Meditation is something every person can do, and different techniques work for different people. However, those wanting to learn the basics of how to meditate can follow these five simple steps. ...