Introduction

You've heard it before and you'll hear it again: it's allergy season. But what if you have seasonal allergies year after year? Or worse, what if your child suffers from seasonal allergies? The good news is that essential oils can help relieve symptoms of seasonal allergies.

There are many ways to use essential oils to help with seasonal allergies

There are many ways to use essential oils to help with seasonal allergies.

• In a diffuser: Place a few drops of an essential oil with properties that help reduce inflammation (such as lavender or peppermint) in your room's humidifier or diffuser, and let it run for 10 minutes or so before bedtime.

• On your pillow: Rub a few drops of diluted oil (such as lavender or peppermint) on the back of your neck, forehead, and temples. 

• Inhalation: Put a drop of essential oil on a tissue or piece of cotton and place it close to your nose so that you can inhale its vapors.

We hope this article has provided you with some useful information about how to use essential oils for seasonal allergies. We know it can be frustrating when your nose is running and eyes are watering, but there are many things you can do to help relieve these symptoms. Essential oils are a great way to soothe the body and mind while also providing relief from the sniffles!